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Beginner's Guide to Hair Loss

How To Spot Hair Loss Early And Reverse It.

My hair recovery - before and after

"This is the guide I wish someone had sent me when I first started losing my hair."

What is a hair follicle?

A hair follicle is actually a tiny mini organ living in the skin. Think of each follicle like a tiny factory that produces hair.

Healthy hair follicle factory illustration

Inside that factory:

Your scalp normally contains about 100,000 to 150,000 follicles.

Important: Each follicle is an organ and runs on its own internal timer. They are NOT synchronized. That's why you constantly shed small amounts of hair without going bald.

Hair Growth Stages

Hair does not grow continuously. Each follicle runs through a repeating growth cycle made up of four stages. Because each follicle is on its own cycle, you normally lose 50–150 hairs per day. That is completely normal.

Hair growth cycle stages diagram

Growth (Anagen) – The active growth phase. Hair cells divide rapidly and the hair shaft grows longer. This stage can last 2–6 years, which is why some people can grow longer hair than others.

Transition (Catagen) – Growth stops and the follicle begins to shrink. The hair detaches from its blood supply. Lasts about 2–3 weeks.

Rest (Telogen) – The hair remains in the follicle but is no longer growing. The follicle is inactive for 2–4 months.

Shedding (Exogen) – A new hair begins forming underneath and gradually pushes the old one out. The old hair falls out and the cycle starts again.

What Causes Hair Loss?

Healthy follicle vs DHT-damaged follicle DHT shrinking the hair follicle

The most common form of hair loss is androgenetic alopecia. The key driver is a hormone called DHT (dihydrotestosterone).

What happens:

  1. Testosterone is converted into DHT by an enzyme called 5-alpha reductase.
  2. DHT binds to androgen receptors in hair follicles that are genetically sensitive.
  3. This signal causes the follicle to gradually shrink (miniaturise).
  4. As the follicle shrinks, it receives less blood flow, oxygen and nutrients — the "hair factory" becomes weaker.
  5. The hairs it produces become thinner and shorter each cycle.
  6. The growth phase shortens, so hairs fall out faster and grow back weaker.
  7. Over time the follicle becomes so small that it produces tiny, almost invisible hairs.

Important: Androgenic hair loss isn't hair falling out.

Hair loss is hair miniaturisation over time. The follicle slowly shrinks until it can no longer produce visible hair.

Hormone Sensitivity

Another thing many people misunderstand: hair loss is not only about hormone levels. It's about how sensitive your follicles are to those hormones.

Example: Larry Wheels

Larry Wheels

He's a professional powerlifter and bodybuilder who has openly talked about using huge amounts of anabolic steroids, including very high doses of testosterone and extremely strong androgens like trenbolone.

Trenbolone is many times more androgenic than testosterone, meaning it activates androgen receptors very strongly.

Despite that, he has said many times he has never needed to start hair loss treatment and still has a full head of hair.

Why? Because his hair follicles are genetically resistant to androgen-related hair loss.

Example of early genetic sensitivity:

Young man experiencing early hair loss

Some people start losing their hair very early, even in their teens. It doesn't mean they have high testosterone or unhealthy hormone levels. In many cases their hormone levels are completely normal.

The difference is that their hair follicles are extremely sensitive to DHT. Because of that sensitivity, the follicles start shrinking much earlier in life. Hair loss can start in the late teens or early twenties.

One person can have very high androgen levels and keep their hair, while another can have normal hormone levels and still go bald early.

The key factor is genetic sensitivity of the hair follicles to DHT.

How To Combat Hair Loss

1. Reduce Circulating DHT

Stronger – PharmaceuticalWeaker – Natural / Plant-Based
DutasterideSaw Palmetto
FinasteridePumpkin Seed Oil

For most people finasteride alone is enough to significantly slow or stop hair loss. Dutasteride is stronger and can reduce DHT by around 90%, but it may increase the risk of side effects for some people.

Important:

  • They REDUCE DHT, they don't remove it completely
  • Testosterone still remains
  • Hair loss usually slows rather than stops entirely

For some people this slowdown lasts decades. For others it only works a few years.

Finasteride - holds back most DHT but 40% still gets through Dutasteride - holds back even more DHT but 10% still gets through

2. Block Hormones at the Follicle

Topical anti-androgens like RU58841, Pyrilutamide, and Clascoterone work differently. Instead of reducing hormone levels, they block the androgen receptor at the follicle.

Think of it like putting a fence up so hormones cannot get access to the follicle to cause damage.

RU58841 puts a fence up to block DHT at the follicle

3. Stimulate the Follicle

Treatments like Minoxidil, GHK-CU, Adenosine, Caffeine, Microneedling, and scalp massages stimulate follicles and push them back into the growth phase. This can increase hair thickness and growth.

Stimulation - Minoxidil GHK-CU Adenosine trains reaching healthy follicle

The Biggest Hair Loss Mistake

Many people try to treat hair loss using growth stimulants only.

Example: Using minoxidil without blocking hormones.

Think of it like filling a bucket with a hole in the bottom. You keep pouring water into the bucket… but water keeps leaking out. So the bucket never really fills up.

Minoxidil can push the follicle to grow hair, but if DHT is still damaging the follicle, the improvement is limited.

Bucket analogy - leaky bucket vs fixed bucket with DHT blockers

A better strategy:

Fix the holeFill the bucket
Reduce or block DHT
(Finasteride, Dutasteride, RU58841)
Stimulate growth
(Minoxidil, Microneedling, Growth Stimulants)

Protect the follicle FIRST — then stimulate growth.

This Is Exactly Why I Built RUstim+

RU58841 (receptor blocker) + Minoxidil (growth stimulant) + Caffeine + Peppermint Oil — combined in one bottle. Protection and stimulation in a single daily application.

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Strongest Protection

The strongest approach uses three strategies together:

  1. Reduce DHT — Drugs like Finasteride or Dutasteride lower the amount of DHT your body produces.
  2. Block DHT at the follicle — Topical anti-androgens like RU58841 stop DHT & Testosterone from attaching to the follicle's androgen receptors.
  3. Stimulate the follicle — Treatments like Minoxidil, GHK-CU, and Adenosine stimulate the follicle and help push hairs into the growth phase.

This means the follicle is protected and supported: less DHT is circulating, remaining DHT cannot reach the follicle, and the follicle is pushed to grow stronger hair.

Full protection - RU58841 fence blocking DHT with DUT shields and Minoxidil trains

Treatment Levels

LevelStrategyGoal
BasicFinasteride OnlySlow Hair Loss
ModerateFinasteride + MinoxidilSlow Hair Loss + Stimulate Regrowth
AdvancedFinasteride + RU58841 + Growth StimulantsReduce DHT, Block Receptors, Increase Regrowth Potential
Nuclear ProtocolDutasteride + RU58841 + Growth Stimulants + MicroneedlingMaximum Protection + Maximum Stimulation

For many people finasteride alone is enough, but stronger protection may be needed if someone is very sensitive to DHT or running anabolic steroids / very high testosterone, where androgen levels are much higher.

How to Spot Early Thinning

When Should You Start Treatment?

The earlier hair loss is treated, the better the results tend to be. Once a follicle has been miniaturising for many years it can become extremely small and difficult to recover.

The earlier you protect the follicle,
the easier it is to keep your hair.

What Results To Expect

Finasteride / Dutasteride (Hormone Reduction)

These drugs work by reducing the production of DHT. The process takes time: the drug builds up in the body, the 5-alpha reductase enzyme is inhibited, DHT levels gradually decrease, and the follicle slowly begins recovering.

3–6 months
Hair loss slows or stabilises
6–12 months
Thickening may begin
12–24 months
Maximum improvement

Topical Anti-Androgens (RU58841)

RU58841 works differently. Instead of lowering hormones, it blocks DHT directly at the follicle. Think of it like putting a fence around the follicle. DHT may still be present, but it cannot reach the follicle to cause damage.

Because of this, RU can begin protecting the follicle as soon as it is applied. Many people notice a rapid reduction in shedding once the follicle is protected.

2–3 weeks
Noticeable reduction in shedding
2–3 months
Hair starts recovering
3–6 months
Noticeable regrowth
Finasteride / DutasterideRU58841
Gradually reduce DHT levels → follicle slowly recoversBlocks DHT at the follicle immediately → protection begins right away

Truth About Hair Loss Treatment

Hair loss treatments do not cure hair loss. They work by protecting the follicle while you continue using them.

If treatment stops, the follicle starts being put under pressure by DHT again, and the miniaturisation process continues. This means treatment needs to be long-term or lifelong to maintain results.

Hair treatment is like renting your hair.

As long as you keep paying the rent, you keep the hair.
Stop paying the rent, and eventually the hair leaves.

That doesn't mean treatments don't work — it just means consistency is key. If you want to keep your teeth you have to brush them everyday. Same with hair loss treatments.

Want Help Protecting Your Hair?

I built RUstim+ for the Advanced and Nuclear treatment tiers — RU58841, Minoxidil, Caffeine, and Peppermint Oil combined in a single daily topical. UK formulated. Third-party tested. 30ml amber glass dropper bottle.

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Every bottle comes with access to the RuRestore Community — 120+ men sharing what works, what doesn't, and documenting results weekly.
Learn more about the community →

What You Get Inside the RuRestore Community

Hair loss is much easier to prevent than reverse.
The earlier you protect the follicle, the easier it is to keep your hair.
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